Baby Room Temperature Blanket Guide

Baby room temperature bedding guide.

Baby room temperature blanket guide. Luckily there s a range so you don t have to keep your home at one exact temperature. Ideal room temperature in spring. Ideal room temperature in summer. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is.

It s best not to put extra heaters or ac units in your little one s room. Here is a guide to help you set the ideal temperatures. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. Using blankets to layer up makes it easier to get your baby to the right temperature than adding or removing clothes if your baby gets too hot or too cold in the night.

That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. Updated 2016 recommendations for a safe infant sleeping environment provides recommendations for building safe sleep environments. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. Approximately 3500 infants die each year in the united started from sleep related infant deaths.

Maintaining a safe room temperature for your baby is important because it reduces the risk of overheating which has been linked to sids. But even if you know what temperature to keep your baby. If the temperature is 16 degrees use a 2 5 tog sleeping bag or 2 blankets. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily.

The recommended room temperature for a baby is 16 to 20 degrees with around 18 degrees being ideal. When the room is too hot research has shown that it can increase your baby s risk of sids. The aap policy statement sids and other sleep related infant deaths. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies.

In general physicians who look after babies suggest that the baby s room temperature can be maintained between 68 to 72 degrees fahrenheit. Room temperature if you think your baby s room is too warm you can use a floor or ceiling fan to keep the room at a comfortable temperature. The ideal room temperature for baby should be 20 to 22 degrees celsius. Anything over 24 degrees is a very warm night so it would be a good idea to only use a thin blanket.

If you feel your baby is still cold with the recommended room temperature adjust their bedding and clothing. That may feel chilly to you as we are often used to room temperatures of more like 22 degrees. 16 will feel quite cool so put an extra blanket on over the sleeping bag or blankets.