35 Floors Calories

It depends on your weight and how long you exercise to determine how many calories you can burn in 30 to 90 minutes.

35 floors calories. But that doesn t mean some foods aren t. Assume if to take one floor 1 calorie is burnt does it mean 10 calorie is burnt for 10 floors. Sweeping floors 3 times a week for 20 minutes will burn 0 26 pound or 0 12 kg a month. Sweeping floors 5 times a week for 20 minutes will burn 0 44 pound or.

At a weight of 130 pounds you ll use up roughly 180 to 235 calories in an hour of sweeping and mopping the floor. 25 foods under 35 calories. A 35 year old man who weighs 200 pounds is. Calorie kcal bmr x mets 24 x hour excess calorie average.

Celery and apples are often examples it turns out that the negative calorie theory is actually a myth. March 29 2018 at 1 17 pm reply. The exact amount of calories you ll burn while cleaning your floors depends on your weight and how hard you exert yourself. According to the exercise calories burned calculator if you weigh 130 pounds a stair step that is approximately 6 inches tall would help burn 241 calories during 30 minutes of climbing stairs.

New research has found mopping the floor helps to burn 314 calories ironing helps burn 157 calories the same as 30 minutes of water aerobics making the bed is the same as doing 20 minutes of. This value is roughtly equivalent to 0 02 pound or 0 35 ounce or 10 grams of mass fat and or muscle. Have you ever heard the theory that certain foods have a negative caloric effect meaning they burn more calories during the digestive process than they contribute. The stairmaster burns a lot of calories.

Wont more calories be burnt when you are exhausted and continue to climb. But i don t think that s how it works. What about the gravity factor. Even more the calories burned climbing 150 stairs equals five m m s.

A 35 year old woman who weighs 150 pounds is 5 feet 5 inches tall bmr 1 437 and walks for 60 minutes at 3 0 mph 3 5 mets will burn 210 calories. Someone weighting 70 kg or 154 3 lb sweeping floors burns 77 0 calories in 20 minutes. This figure increases as the height of your stair step increases.