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3000 calorie smoothie. My green morning smoothie the green forks this. Makes 2 14 oz. 1 cup 80 grams of oats with 1 cup 240 ml of dairy or plant based milk 1 sliced banana and 2 tablespoons 33. Spinach and strawberry smoothie best health 9.
Here s what 5 days on a 3 000 calorie diet may look like. 3 tablespoons dried white mulberries. Over 2000 calories crammed into a single drink. The smoothie will help you get the desired results.
And when you are taking more calories then it is obvious that you will gain weight. 1 460 calories and 22 teaspoons that s three and a half days worth of sugar. Coffee smoothie recipe 10. Without further ado here are ten potent 1000 calorie smoothie recipes.
Oz s green drink the dr. Therefore all you have to do is to experience what would come in your way. The title says it all. Here is a list of 5 of the high calorie smoothie recipe to gain weight.
Simply put there are days when we don t always have time to eat three meals. Phelps would eat pancakes pasta and pizza to reach his calorie goals. However experts believe he probably ate around 6 000 calories a day and then used supplements to obtain an additional 2 000 calories. You will fall in love with this process of gaining weight as well.
High calorie orange smoothie recipe 399 calories. Well the best 3000 calorie shake is that which has 40 60 carbs 15 30 fats and 10 30 proteins. What is a 2 000 calorie shake. Pineapple smoothie eating well 12.
Kale spinach and apple smoothie slender kitchen 14. In case you like drinking a cup of cold orange juice in the morning this will probably become your favorite breakfast smoothie. Is 3000 calories too much. This type of super high calorie smoothie comes in to the rescue on those days.
Weight gainer shakes can help you consume a lot of calories at a time but it s important to choose ingredients that offer both calories and nutrition. 5 high calorie smoothie recipe to gain weight. Michael phelps the famous olympic swimmer claimed in 2008 that he would eat 8 000 10 000 calories per day. A 3000 calorie shake will surely effect weight gain because commonly our bodies require up to 2500 calories every day.
Smoothie king s peanut power plus grape smoothie.
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